It’s been quite a while since I last heard of yoga, but it’s still interesting to me that the word ‘yoga’ is sometimes used in a different context. In other words, you’ll often hear yoga described as a personal practice, or also as a health improvement technique, rather than simply a way to relax.
The human mind is complicated and without some understanding of this fact, you can quickly get overwhelmed. So, let’s take a little look at the difference between yoga and relaxation before you get too confused.
“Yoga” is the root word for “youth”, while “relaxation” is the word for the element of air because the human mind is so short-sighted. The first thing to understand is that yoga is an all-encompassing technique that can be applied to almost any area of your life. That is a very important distinction. A few years ago, I was in Hawaii and went down to the Polynesian Cultural Center, where they were teaching yoga.
The classes I attended were well-developed and many times involved traditional teachings, along with the newer focus on how to relax. They’re like yoga classes for adults. Since yoga and relaxation are synonyms, you’ll often see them used interchangeably.
“Yoga and relaxation” are certainly not the same thing. I’ve come across many people who describe yoga as “an activity to relieve stress”a technique to improve your health”. These people are taking the words “yoga relaxation” very literally. If you aren’t familiar with the phrase, you might think they’re just two completely different things.
You’re not wrong about yoga being a great form of exercise, and it has many other benefits to offer, but the fact is that yoga alone is not relaxation. You need to learn more about relaxation to be able to benefit from any form of yoga.
One of the most important things you should remember is that it’s a skill, and it’s one that needs to be learned. One of the greatest things about yoga is that it can be done anywhere and at anytime. You can practice in your home, in the car, on your lunch break, even while watching TV.
Because you’re doing it with a friend, they’re there to support you and help you focus on each part of the practice. They can even tell you when you’re not doing it right, but I think the best way to learn is from someone else.
Along with it being a skill, the second, and perhaps the most significant element to get his respect. The word “relaxation” implies that it’s relaxing, but it’s not. And you’ll find that by the time you get to advanced levels, your body will have changed in ways you couldn’t have imagined before you started.
Don’t expect the learning process to be quick, nor to be smooth. It takes patience and commitment. It’s important to go back to your yoga class more than once to help each other achieve your goals.
If you’re not comfortable with a friend, you could always watch the videos to get a little more help, but that’s not the perfect time to really put it into practice. It’s better to know what you want to achieve and let yourself learn the skill by yourself. After a while, you’ll be able to say that you’ve learned to relax through yoga without even realizing it.