Motion sickness is common to almost everybody. It is usually frequent for those who travel a lot, whether by land, air, or sea. The different forms of motion sickness are based on the kind of transportation that they employ.
One of the most common kinds of motion sickness is seasickness. It is usually characterized by a sensation of nausea and vertigo.
People who experience seasickness are those who are not conditioned to travel by sea or who cannot stand the swaying motion of the boat brought about by the waves. Though, there are others who experience seasickness as soon as they step aboard, even if the ship is not yet moving or is in the dry dock condition.
Basically, the results and effects of seasickness are not very alarming, except for those who have important matters to attend to while aboard a ship. This means that people who have duties on the ship will have the tendency of not performing their duties well if ever they get to experience seasickness.
Causes of Seasickness
Generally, people are conditioned to stay upright by maintaining the center of gravity within their feet. If motion is applied, the body tends to have visual confusion. Here, seasickness starts.
Moreover, the irregular pressure on the bowels, wherein the diaphragm tends to move along with the movement of the ship, can also cause seasickness.
With the advent of medical advancements, people can now cope up with seasickness through medications. These medicines have special components that normalize the condition of the body to adapt to the changes in the environment.
Tricks to Deal With it
Aside from medications, there are different ways how to cope up with seasickness. Here’s how:
1. Waves trigger seasickness.
Most experts say that it would be better to focus on one’s sight on the horizon. It would be better if people will not look at the waves because the motion that it entails will render more confusion on the body’s ability to keep the center of gravity on their feet.
2. Adults should be more prepared with medications that will help reduce seasickness.
Studies show that seasickness is more prevalent in adults than children below 12 years old. Particularly, cases of seasickness are higher in females. According to the statistical reports, there are seven cases of seasickness in females and only one in males.
3. When sleeping, people should lie on their backs.
4. People who are prone to seasickness should stay where the fresh air is available.
Indeed, seasickness is not a problem if people will know how to cope up with it.