You are eating and experiencing heartburn but you can’t seem to put your finger on what it is that is bothering you. It could be as simple as that. You are wondering how you got it so bad and what the best ways to treat it are. The good news is that there are several things that you can do to prevent acid reflux.
First of all, you need to figure out what is causing your heartburn. If you eat food that is too spicy, you could be doing it to just get the last bits of flavor out of your food or if you eat foods with a lot of fat that can cause acid reflux, you could be putting yourself at risk for acid reflux. You should start avoiding foods that you know will upset you.
A change in lifestyle could help to prevent acid reflux. Start by going to the bathroom more often. This will reduce the amount of food that gets stuck in your throat and also increase the amount of time that you can take a drink before you have to go.
You should also stop drinking before you are supposed to. This is especially true if you tend to drink a lot of tea or coffee. Don’t drink anything between meals until you get used to the new habits.
One way to avoid bloating is to use herbs that will dissolve stomach acid. They include apple cider vinegar, peppermint, and garlic. These are found in most supermarkets and can be found in the baking section of the store.
An herbal supplement you can take that has the ability to dissolve stomach acid and aid in digestion include St. John’s Wort, Red clover, and Valerian. If you are allergic to one of these herbs, look for another one that won’t cause any problems.
Many of the common triggers that cause acid reflux are dairy products and other foods that are high in fat. Cut them out of your diet completely or use a safe substitute to replace them. By removing these foods from your diet, you can also remove your trigger foods that can cause acid reflux.
Another thing you can do to help relieve your symptoms is to use a humidifier to help clear the air in your home. You will need to keep the room humid in order to prevent the problem from getting worse. It is recommended that you run the humidifier constantly in this way and you can make sure that you do not leave it on at night when you are sleeping. In addition, you should only run the humidifier while you are sleeping because you may disturb your sleep.
Many people find that changing their diet can help their acid reflux. They find that by eating less meat, they can eat more fruits and vegetables and reduce the number of spices they consume. They should also drink more water to help them avoid future problems.
Do not allow foods to linger on your counter because these foods could cause a problem when you have a meal. One example of this is a candy that has gone stale. The longer candy is left, the more chance there is for it to cause acid reflux.
As you can see, there are a number of different ways that you can change your lifestyle in order to help prevent your acid reflux from returning. However, when you have acid reflux, don’t let anyone tell you that it will be easy to control it.