Depression has a variety of causes. The underlying causes vary, depending on the person’s individual circumstances. This article explains what most experts believe is the single biggest cause of depression.
People who suffer from major depression seem to be prone to small and persistent bursts of despair. This is often marked by an extreme feeling of hopelessness that can linger for months and sometimes years.
Unfortunately, many people who suffer from depression also find themselves also having a lot of problems at work and in their social life, sometimes resulting in even the loss of employment. It’s easy to see how depression and work-life can become linked.
Stress and anxiety also play a role in causing depression. Some experts believe that stress is the cause of about 50% of major depression cases. And other studies find that anxiety and stress are also found in many cases of mild to moderate depression. Both can set off a cycle that becomes very difficult to break.
The fact that some mental illnesses can come on so suddenly also plays a huge role in determining the underlying cause of depression. If someone suffers a major depression after a devastating event such as the death of a loved one, then it can make recovering from the emotional trauma much more difficult. So it makes sense that any illness that causes sudden changes in mood can be a possible cause of depression.
Healing from depression involves more than just getting rid of the physical symptoms. It’s a very complex process that can involve challenging changes in behavior. But this doesn’t mean that you should take this situation personally – after all, when things turn bad you may be far too busy to spend time thinking about your problem.
You may need to find some support and encouragement. While depression can sometimes be unbearable, it can be often overcome with the right attitude and the help of others.
You may also be able to find some help from your doctor. Your doctor may have information about depression and treatments that can help you deal with the problems of your depression.
Friends and family can also be very helpful. If you’re a friend or a family member who has suffered from depression, remember that there are others who feel exactly the same way that you do. You’ll have plenty of people to turn to if you need help.
There are several free, online resources that can give you the help and support you need. One of these is a message board where other people have shared their experiences with depression. This can be very helpful in the early stages of your depression and can give you invaluable advice.
Don’t feel you have to put up with depression if your friend or loved one is showing signs of it. Many people do get the help they need and deserve if they are willing to get help.